Quick Start Sleep Plan

What it is

A personalized sleep recommendation delivered by email within 24 hours, based on a detailed intake questionnaire.

This is not full coaching—it’s a professional, customized direction-setter

What is included in the email response:

• Ideal schedule range (wake windows, daily sleep goals, and number of naps)

• Sample recommended schedule (awake time, naps, and bedtime) 

• Key issues identified depending on the parents' intake form (early wakes, false starts, short naps, etc.)

• Top 3–5 action steps to start immediately

• Two method recommendation with detailed instructions 

What this option does NOT include:

• Consult call 

• Phone review of the plan

• Text support 

Add-On Option:

• 20-minute phone call plan review

• Text support for 24-hours

Once purchased - you will receive an email confirmation with our waiver - please sign and return the wavier to morning.bells.sleep@gmail.com.Once the waiver has been received, a sleep plan will be emailed within 24-hours. Please note - a sleep plan will not be sent until the waiver had been returned